"In the midst of winter, I found there was, within me, an invincible summer"
Albert Camus, 1947.
Psychotherapy and Counselling in London, East Sussex and Online
Welcome
I am Julie, a qualified therapeutic counsellor and registered member of the British Association of Counsellors and Psychotherapists (BACP). Since 2013, I have been dedicated to helping individuals from diverse backgrounds navigate a wide range of challenges including interpersonal or professional struggles, anxiety, depression, ADHD, hypersensitivity, bipolar disorders, co-dependency, and expatriation/migration. I work with adult individuals from the UK and abroad, on a short or long term basis.
How Psychotherapy and Counselling Can Help You
Psychotherapy and Counselling offer a safe, non-judgmental space where you can work through your innermost thoughts, feelings and experiences. Through this process, you gain valuable insights into your patterns of thinking and behaviours, the dynamic of your emotions and potential traumas. This allows you to better understand what is happening to and therefore engage in healing, developing yourself and your relationships with others. By engaging in this transformative journey with me, you will also acquire the tools and knowledge necessary to create lasting and positive change.
How I Work
I offer both in-person sessions in Hove and Brighton and online therapy via a secure video platform. In-person sessions provide a face-to-face connection that some clients find more engaging and effective. Online sessions, on the other hand, offer the convenience and flexibility of attending therapy from the comfort of your own home saving you time and eliminating the need for travel.
If you feel shy and prefer to start therapy by phone or email, please let me know.
For more information about Humanistic Psychotherapy and Counselling in East Sussex and Online, please see my ‘Working with me’ page.
Take the First Step
If you are ready to embark on a journey of self-discovery, healing and growth, I invite you to reach out and book an initial 50 min assessment session.
I also offer a no-cost, no obligation 20 minute phone call before making your first full appointment. This will give you a chance to decide whether or not to book that first session. Be in touch to arrange a phone chat.
Support for Expats
As an expatriated French national and bilingual therapist, I am uniquely positioned to support French nationals in offering psychotherapy in their mother tongue.
As I have lived abroad, in different settings, for the last 35 years, I am also uniquely positioned to offer psychotherapy and counselling to expats, in the UK or anywhere in the world. I understand the specific mental health challenges that come with adapting to a new country, such as being away from family and friends and navigating cultural and language barriers. Whether you're struggling with finding your footing, with depression, anxiety or burnout, I am here to help you work through them, and thrive in your environment.
Contact me about French speaking counselling and psychotherapy.
Sessions
- Sessions last 50 minutes
- Available in-person or online
Fees
Individual Sessions
£65 per session
London in person sessions
£95 per session
Students and Concession rate - Please inquire if you may be eligible.
Payment
Sessions are to be paid by bank transfer prior to the first session and on the day thereafter.
Cancellation Policy
I understand that life can be unpredictable, and there may be times when you need to cancel or reschedule a session. To ensure that I can effectively manage my time and provide the best possible care to all of my clients, I kindly ask that you provide at least 48 hours’ notice for cancellations or rescheduling requests. This allows me to offer the session time to another client who may be waiting for an appointment.
Get in touch
There are different ways to get in touch with me: by email, by text (+447490192012) or by filling out the contact form below.
Please feel free to reach out for a free 20 min chat, to book a first session, or ask any questions or concerns you may have about therapy. I'm committed to providing prompt and helpful responses to all inquiries, and you can expect to hear back from me within 48 hours.
Thank you again for considering working with me. I look forward to the opportunity to support you on your journey.
© Julie Bridgers Counselling
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