Taking the first step can feel daunting, which is why I offer a no-cost, no-obligation 20 minute phone call before making your first full appointment. This will give you a chance to decide whether or not to book that first session. Please get in touch to arrange a phone chat.
I offer a humanistic and integrative approach to therapy, drawing on a range of modalities to co-create a personalised therapeutic plan that resonates with your unique situation, taking into account your personal history, current circumstances and desired outcomes.
At the core of my approach is humanistic therapy, which emphasises the inherent worth and potential of every individual. This perspective recognises that you have the innate capacity for growth. As a humanistic therapist, my role is to create a safe, non-judgmental interactive space where your thoughts, feelings, and experiences can be explored openly and authentically. Through this process, you'll gain a deeper understanding of yourself, your relationships and your place in the world.
To complement the foundation of my approach, I also draw from a range of other modalities, including Transactional Analysis, Cognitive-Behavioural Therapy (CBT), Applied Hypnosis, Art therapy, Existential Therapy, and Positive Psychology. By integrating these approaches, you gain a more comprehensive understanding and develop the tools and strategies needed to create lasting, positive change in your life.
I am currently working with a wide range of people living in the UK and abroad: students, mothers, young professionals, menopausal women or retired adults. I am happy to work with anyone seeking help and wanting to deal with what bothers them at this moment in time.
In addition to therapy, I also offer mentoring for students who are navigating the challenges of academic life and personal growth. As a mentor, I provide guidance, support, and practical strategies to help you:
Whether you're seeking therapy to work through past experiences, manage current stressors, or mentoring to help you navigate the challenges of student life and early career development, I'm here to support you every step of the way. Let's work together to help you build the resilience, self-awareness, and skills needed to create a life of meaning, purpose, and fulfilment.
© Julie Bridgers Counselling
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